My ideal client is someone navigating the effects of trauma, often feeling anxious, disconnected, or stuck. They’re seeking a safe space to process their story, build self-trust, and reconnect with their authentic self. Their goals include emotional regulation, healthier relationships, and living with more clarity and ease.

My work is grounded in evidence-based practices, including Internal Family Systems (IFS), somatic awareness, and mindfulness. I create a safe and nonjudgmental space where clients can reconnect with themselves, develop tools for emotional regulation, and move toward healing and self-trust.

If you’re feeling overwhelmed, anxious, or stuck in old patterns, you’re not alone. Healing is possible, and you don’t have to do it by yourself. I offer a safe, supportive space to explore your story and begin the journey toward greater peace, clarity, and self-trust..

As a Queer, multiracial, Associate Marriage and Family Therapist (AMFT), I bring a deeply personal understanding of the ways identity, culture, and lived experience shape our mental health. I’m passionate about decolonizing therapy—creating space for clients to feel seen, heard, and empowered beyond traditional clinical frameworks that often overlook the complexities of race, culture, and systemic oppression.

My approach is collaborative, client-centered, and trauma-informed. I draw from a range of modalities, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Motivational Interviewing. Rather than taking a one-size-fits-all approach, I integrate different tools and techniques in each session to meet you exactly where you are.

I believe in honoring your story, your resilience, and your right to healing on your own terms. Whether you're navigating anxiety, trauma, relationship challenges, or questions of identity, my goal is to walk alongside you with curiosity, compassion, and care.

Life’s challenges can leave us feeling overwhelmed, stuck, or disconnected. You may be navigating anxiety, grief, life transitions, or the impact of trauma. Whether you’re coping with a loss, feeling stuck in painful relationship patterns, or struggling with an inner critic that never seems to rest, I offer a space to slow down, reconnect with yourself, where all parts of you are welcome.

I offer an integrative approach, combining Mindfulness-Based Cognitive Therapy (MBCT) and Internal Family Systems (IFS), to help you explore your internal world, reconnect with parts of yourself, and develop tools to manage challenging emotions. I believe healing happens through both practical tools and deep self-exploration. I offer a place where you can focus on understanding your internal landscape while honoring your resilience and finding meaningful and practical ways to move forward.

I have experience supporting adult children of dysfunctional families, veterans, foster youth, and intercultural couples. Having grown up in a culturally diverse household, I bring a commitment to culturally responsive care and continual learning. I stay engaged with emerging research and practices to better support you in navigating a complex world.

Whether you’re carrying grief, anxiety, shame, or trauma, if you’re ready to begin or curious to learn more, I invite you to reach out.